When you’re trying to lose weight, it’s important to find a sensible diet plan that works for you. With all the pills, shakes and strange fad diets out there, it’s easy to get confused. Don’t play roulette with your health. Learn about two diet plans with good reputations for helping you lose the weight the healthy way and keep it off for good.
The Medifast Diet
With the Medifast Diet, there’s no counting calories, carbs of calories. Recommended by doctors since 1980, the Medifast diet plan promises you’ll lose 2-5 pounds per week without feeling hungry or deprived and food is delivered straight to your door.
Medifast 5&1 Plan
The Medifast diet 5&1 Meal plan includes 5 Medifast meals and 1 Lean and Green Meal. The Lean and Green Meal consists of one lean protein with three servings of non-starchy green vegetables that can eaten any time of day.
Diet Plans for Each Individual
Medifast diet plans include plans specifically designed for women and men plus specialty packages for diabetics and those on a gluten-free diet.
The V.I.P. Plus Membership plan entitles members to two weeks of Medifast meals plus other perks.
Add-Ons and Accessories
The Medifast diet offers accessories such as the Healthmate Blender, meal mug, BlenderBottle and a Shaker Jar to make mixing meals easier on the go.
The Medifast diet plan also offers snacks, flavor enhancers, and supplements for digestive, heart and sleep health.
Plus, choose from free books and guides to help you meet your weight-loss goals.
Get Support
The Medifast diet plan offers an online community and a place to track your meals, weight loss, exercise and measurements. The Eat Right Library helps you learn about healthy eating when dining out and keep on track when shopping at the grocery store.
Dieters looking to get started can download the free Quick-Start Guide to get a jump-start on their weight-loss goals.